9 of the best healthy chips of 2024

Various companies offer healthier chips and snacks. Healthy chips generally have lower levels of salt, sugar, fat, or carbohydrates.
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This article lists some of the top healthy chips individuals can buy. We also discuss ingredients to choose and avoid and alternative healthy snack options.
Best healthy protein chips: Quest Nutrition Nacho Cheese Tortilla Style Protein Chips
Quest Nutrition Nacho Cheese Tortilla Style Protein Chips
Best healthy keto chips: KetoLogic Keto Cheese Crisps: Buffalo
KetoLogic Keto Cheese Crisps: Buffalo
Best healthy chicken chips: Wilde Sea Salt and Vinegar Chicken Chips
Wilde Sea Salt and Vinegar Chicken Chips
Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt
Good Health Avocado Chips Sea Salt
Best healthy egg white chips: Quevos Egg White Crisps
Quevos Egg White Crisps
Best healthy lentil chips: Enjoy Life Sea Salt Lentil Chips
Enjoy Life Sea Salt Lentil Chips
Best healthy black bean chips: Beanitos Black Bean Chips
Beanitos Black Bean Chips
Best healthy blue corn chips: Garden of Eatin’ Blue Chips, No Salt Added
Garden of Eatin’ Blue Chips, No Salt Added
Best healthy beet chips: Rhythm Superfoods Beet Chips
Rhythm Superfoods Beet Chips
What are healthy snacks?
The Department of Health and Human Services (HSS) classifies healthy snacks as those that have:
Department of Health and Human Services (HSS)
no added sugar
low salt and low fat content
whole grains or whole wheat
In another article, the HHS also advises consuming fresh fruit and vegetables, low fat and unsweetened dairy products, and water.
another article
fruit
vegetables
dairy
However, the definition of a healthy snack can also depend on the individual and their health requirements or lifestyle.
For example, those on a low carbohydrate or keto diet may prefer snacks that are high in fat and low in sugar and carbohydrates.
keto
carbohydrates
On the other hand, those on a low fat diet may also choose low sugar snacks but with high carbohydrate and low fat content.
A person should speak with a doctor before making significant changes to their diet.
Who are healthy snacks good for?
Healthy snacks are useful for people who want to follow a balanced diet.
They can benefit those who feel they need a snack but have an underlying health condition that limits their options.
Some of these conditions include:
Diabetes: A diet high in sugar and carbohydrates can increase the risk of diabetes. A 2020 study found that a low-carbohydrate snack with a high amount of protein can lower fasting glucose in people with type 2 diabetes.
Diabetes
2020 study
protein
type 2 diabetes
High blood pressure (BP): Those with a risk of high BP may want to choose snacks with a lower amount of sodium. One study found that children in puberty have a higher risk of high BP when consuming salty snacks and sugary drinks.
High blood pressure (BP)
One study
puberty
How to choose healthy chips
People choosing healthy snacks may want to opt for certain flavors. Some may also choose vegan, kosher, paleo, or keto snacks.
vegan
kosher
paleo
Some healthier ingredients to consider include:
healthy fats, such as avocado oil
unsweetened fruits and nuts
nuts
vegetables
healthy sugar alternatives, such as some sweeteners
sweeteners
food naturally high in protein, such as lentils
lentils
Less healthy ingredients include:
highly processed fats, such as canola oil
canola oil
sugar
added salt
additives and flavor enhancers, such as monosodium glutamate (MSG)
monosodium glutamate (MSG)
People may also want to avoid sweeteners with a high glycemic index, as these can raise blood glucose levels. For example, a 2018 study on mice found that maltodextrin has a very high glycemic index.
glycemic index
blood glucose levels
2018 study
maltodextrin
Individuals should also avoid artificial trans fats. According to the American Food and Drug Administration (FDA), trans fats increase low-density lipoprotein (LDL) cholesterol levels.
increase
low-density lipoprotein (LDL) cholesterol
Learn about the different types of fats here.
Learn about the different types of fats here.
Some of the best healthy chips
Below we list some of the top healthy chips available online.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Learn more here.
Quest Nutrition Nacho Cheese Tortilla Style Protein Chips
Ingredients: milk protein isolate, whey protein isolate, sunflower oil, and corn starch
whey protein
Price: $19.99 for 8 bags, 32 gram (g) each
Nutrition:
These gluten-free tortilla-style chips contain stevia for sweetness.
gluten-free
stevia
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KetoLogic Keto Cheese Crisps: Buffalo
Ingredients: pasteurized milk, cheese cultures, onion, and salt
milk
cheese
onion
Price: around $22.49 on Amazon for six bags, 50 g each
Nutrition:
According to KetoLogic, these gluten-free chips contain no artificial flavors or artificial growth hormones. They also come in resealable bags.
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Wilde Brands Chicken Chips
Ingredients: chicken breast, tapioca flour, sunflower oil, maltodextrin, and chicken broth
tapioca
Price: around $5.27 on Amazon for one bag, 60 g
Nutrition:
These natural chicken breast chips are paleo-friendly and contain no grains or gluten. The company states that the chicken it uses contains no antibiotics or hormones.
However, this product does contain maltodextrin, which has a high glycemic index.
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Good Health Avocado Chips Sea Salt
Ingredients: potatoes, avocado oil, and sea salt
potatoes
Price: $11.75 for one bag, approx 142 g
Nutrition:
These fried potato chips contain three ingredients, without any additives, colors, sugars, or sweeteners. They come with gluten-free and non-GMO certifications.
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Quevos Egg White Chips
Ingredients: egg white, milk protein isolate, sunflower oil, prebiotic fiber, and flax seeds
Price: around $14.99 on Amazon for five 28 g packs
Nutrition:
These egg white chips are gluten-free and come in five flavors, including honey mustard, mesquite barbecue, and dill pickle.
The nutritional information may differ depending on the flavor.
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Enjoy Life Sea Salt Lentil Chips
Ingredients: lentil flour, potato starch, salt, sunflower oil, and turmeric
potato starch
turmeric
Price: around $42.77 on Amazon for 12 bags, 113 g each
Nutrition:
These lentil chips are vegan-friendly. They do not contain gluten, peanuts, tree nuts, dairy, eggs, or soy.
peanuts
tree nuts
soy
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Beanitos Black Bean Chips
Ingredients: black beans, sunflower oil, rice flour, and tapioca starch
black beans
Price: around $25.99 on Amazon for four 283 g packs
Nutrition:
These chips are gluten-free, vegan, and kosher. According to Beanitos, they do not contain any GMOs, corn, grain, or dairy.
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Garden of Eatin’ Blue Chips, No Salt Added
Ingredients: organic blue corn, canola oil, safflower oil, and sunflower oil
Price: around $64.59 on Amazon for 12 bags, 453 g each
Nutrition:
According to the company, these chips are gluten-free, kosher, and non-GMO. They do not contain hydrogenated oils, artificial flavors, or artificial preservatives.
hydrogenated oils
However, they do contain canola oil.
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Rhythm Superfoods Beet Chips
Ingredients: beets
beets
Price: around $16.22 on Amazon for eight bags, 17 g each
Nutrition:
These chips are suitable for people who do not want any oils, sugars, or additives in their snacks. The company states they are vegan, kosher, and gluten-free.
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Alternatives
Some alternatives to healthy chips include:
pork rinds
beef jerky without additives
fresh and dried fruit
nuts
baked goods that are low in sugar, carbohydrates, and unhealthy fats
homemade goods
Individuals should check the ingredients and recipes they choose to ensure that their choice matches their diet, lifestyle, and health requirements.
People with health conditions should consider discussing healthy snack options with their doctor.
Find more healthy snack ideas here.
Find more healthy snack ideas here.
Summary
Many brands produce snacks and chips that they claim are a healthier alternative to the typical potato chips. Some contain healthier ingredients, such as avocado oil, beets, and lentils.
However, the definition of healthy snacks is not clear-cut. In general, people should avoid processed snacks or chips that contain high sugar, salt, or trans fat levels.
Individuals should check ingredients and certifications to make sure that their snack choice aligns with their health requirements and lifestyle.